Ensuring that you have a strong and healthy child starts with supporting brain growth during pregnancy. To do this, you need to make the right dietary choices for your unborn children throughout his prenatal development. By exploring the dietary factors that contribute to strong brain growth in pregnancy, you can become better informed about what you need to consume to delivery a healthy child.
Foods Rich in Omega 3 Fatty Acids
The American Pregnancy Association states that omega 3 fatty acids are vital for the health and development of the prenatal brain. The association considers this nutritional component so important for children's brains that it recommends that expectant mothers begin taking omega 3 supplements or actively increasing their consumption of omega 3--rich foods six months before they plan to conceive. Fish contain omega 3 fatty acids, but the American Pregnancy Association notes that because many fish contain mercury and other pollutants, purified omega 3 supplements may be a better choice.
Foods Rich in Choline
Choline is essential for healthy brain growth. It is responsible for helping the prenatal brain grow the cells necessary for sufficient blood vessel development before birth. The National Institutes of Health report that as many as 85% of all women in the United States are deficient in this vital nutrient, however. Common foods rich in choline include milk, eggs, liver and peanuts.
Foods Rich in Folic Acid
Folic acid is an essential B vitamin for pregnant women owing to its powerful contributions to brain growth in babies. Medline Plus reports that folic acid prevents brain defects and ensures that the body has the right fuel to make healthy new cells. Some of the foods that are rich in folic acid, according to Medline Plus, include dark green leafy vegetables, fruits, dried beans, peas and nuts. Food manufacturers frequently add folic acid to grain products as an element of the enrichment process. If you are concerned that you may not be eating enough folic acid, speak to your obstetrician about folic acid supplements.
