When planning a nutritious diet, it is important to ensure that the foods you eat contain the minerals your body needs to stay healthy. Minerals are inorganic compounds required by your body to keep your organs and biological processes functioning normally. They are just as important as vitamins, says the Massachusetts Institute of Technology. Examples of important minerals for proper nutrition include calcium, phosphorous, potassium, magnesium, chromium, selenium, zinc and iron. A balanced, healthy diet includes these minerals in food form as much as possible, though supplements may be helpful for some individuals, says the Mayo Clinic.
Step 1
Eat plenty of fruits and vegetables. Your best bet for ingesting enough necessary nutrients is to include a wide variety of healthy produce in your diet. Fruits and vegetables contain important minerals such as calcium, iron, magnesium, potassium and zinc. Eat at least five servings of fruits and vegetables per day, recommends the American Cancer Society.
Step 2
Eat whole grains. A healthy diet includes whole grains such as whole-wheat bread, barley, popcorn, bran cereal and wheat germ, all of which provide necessary minerals. Various whole grains provide minerals like calcium, iron, magnesium and zinc.
Step 3
Eat low-fat dairy and lean proteins. Foods such as milk, cheese, yogurt, fish, poultry, beans and legumes provide calcium, magnesium, zinc, iron and potassium in addition to their healthy protein and vitamin content.
Tips and Warnings
- Consult a registered dietitian for more information about vitamins and minerals, nutrition and healthy meal planning.
- Trace minerals can be harmful if taken in large amounts. Always clear any mineral supplements you are considering with your doctor before taking them. Consult your physician for medical clearance and professional recommendations before beginning a new diet program.
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