If you're looking to lose a lot of weight within a short time period, you may want to speak with your doctor about the benefits and risks of the Martha's Vineyard Detox Diet. The detox diet claims that you can lose up to 21 lb. in 21 days by consuming only fresh vegetable and fruit juices, soups and supplements.
Identification
Created by naturopathic physician Roni DeLuz, the Martha's Vineyard Detox Diet is a 21-day body detoxification program that claims to help you lose up to 1 lb. a day by drinking only distilled water, fresh fruit and vegetable juices and vegetable soups throughout the program, according to the company's official website. You can also complete a two- or seven-day detox program if you are not ready to commit to the full 21-day program.
Theories/Speculation
The Martha's Vineyard Detox Diet is not a weight loss diet, says the company's website, but a 100 percent safe and healthy detoxification program that helps you shed unwanted pounds through the elimination of toxins. The diet's founder also claims that your energy, health and vitality will naturally increase due to your body's abundant toxin release throughout the diet.
Considerations
You must use a juicer to prepare your own fresh fruit and vegetable juices throughout the diet. The diet's founder also strongly suggests consuming several supplements to ensure that you receive adequate nutritional intake throughout the diet. Supplements include protein shakes, digestive enzyme pills, antioxidant drinks and colon and liver cleansers. You are also encouraged to take coffee enemas to help your body release toxins throughout the diet.
Expert Insight
The diet's recommendations to consume more fresh fruits and vegetables are valid, says Amy Jamieson-Petonic, registered dietitian and spokesperson for the American Dietetic Association. However, Petonic also says that the diet's solid food restrictions can be too cumbersome for you to endure on a long-term basis.
Warning
Speak with your doctor about the pros and cons of the Martha's Vineyard Detox Diet before you attempt it on your own. You may have special nutritional needs that the diet does not address or you may have to abstain from certain fruits, vegetables and supplements that could negatively interact with your prescription medications.
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