1. So This is Stomach Cramps
If you're ever eaten something that hasn't agreed with you or suffered from gas pains, you know what stomach cramps are. Stomach cramps result from muscle spasms or contractions in the abdomen. The most common area of cramping is the intestines, though it's possible any organ in the abdominal cavity can cause cramps. Stomach cramps can vary in intensity, duration and exact location. The pain can be sudden, sharp and constant.
2. Why You Might Be Getting Those Cramps
There are many reasons you might get stomach cramps. They might be simply the result of something you've eaten not agreeing with you and causing cramps as it passes through your intestines, a buildup of gas, or constipation. Menstruating can cause cramps. Even stress can lead to stomach cramps. However, stomach cramps can also be the sign of a more serious problem, such as gastritis, an ulcer, irritable or inflammatory bowel disease, infection, intolerance to lactose or an obstruction in the small or large intestine.
3. Ease the Pain
Most of the time, simple over-the-counter antacids can help ease stomach cramps. If you're experiencing cramps from gas pains, gas relief tablets will help, and you can take Pepto-Bismol or a similar product if the cramps are accompanied by diarrhea. Lying in a warm bath might also get rid of stomach cramps by relaxing the abdominal muscles. A pain reliever might make the pain of stomach cramps more bearable.
4. When Cramps Can Be a Crisis
Persistent, severe stomach cramps can be the sign of a serious problem, especially if they last for over 30 minutes or are getting worse. Appendicitis or gallstones can lead to cramps. Bad stomach cramps might also be a sign of colon cancer. A tumor in the intestines can cause a blockage that will result in intense stomach cramps. It's a good idea to seek medical attention if your cramps are debilitating or increasing in intensity. What you might though was only mild food poisoning or gas could conceivably turn out to be something much worse.
5. Put a Stop to Stomach Cramps
You can do a few things to avoid getting stomach cramps. Don't drink a lot of cold drinks and don't guzzle those that you do consume. Chew food thoroughly and eat slowly. Increase your intake of fiber by eating fiber-rich foods or taking a supplement. Allow a big meal to digest before eating any more or doing anything strenuous. And taking a walk after eating a lot can help settle your stomach and aid the digestive system to work properly, warding off possible stomach cramps.
