Acne is an inflammatory skin disorder that causes clogged pores, pimples, white heads and blackheads. Acne is common, affecting between 17 and 45 million people, according to the University of Maryland Medical Center. While healthy foods are not known to cure acne, they may support treatment and lead to fewer symptom outbreaks. Positive hygiene, using oil-free skin products and not smoking can also help. For best results, seek specified guidance from your doctor or dermatologist.
Fatty Fish, Flaxseed and Walnuts
Fatty fish, flaxseed and walnuts contain rich amounts of Omega-3 fatty acids---healthy fats linked with positive heart health. According to a research review published in the International Journal of Dermatology in April, 2009, Omega-3 fatty acids may help reduce inflammation associated with acne and help prevent or reduce acne symptoms. To reap benefits of Omega-3 fats, consume fatty fish, such as salmon, tuna, mackerel, halibut, herring and flounder, flaxseed, flaxseed oil and/or walnuts regularly. Opt for ground flaxseed over whole flaxseed for improved absorption. You may also grind whole flaxseed in a coffee grinder to store in your refrigerator for long-lasting freshness. Fatty fish, flaxseed and walnuts also provide nutritious alternatives to unhealthy fat sources, such as beef fat, organ meats, processed meats, butter and margarine.
Whole Grains
Whole grains provide rich amounts of vitamins, minerals, antioxidants and fiber. As low-glycemic foods, whole grains have a mild impact on blood sugar levels. According to the "International Journal of Dermatology Report," high-glycemic diets are linked with increased acne symptoms. Similarly, people following low-glycemic diets tend to exhibit fewer acne outbreaks. To reduce the glycemic load of your diet and potentially reduce your acne symptoms, replace enriched breads, pasta, rice and snack foods with whole grain equivalents. For example, opt for 100 percent whole grain bread in place of enriched white bread, long-grain brown rice in place of white rice and whole wheat pasta win place of enriched pasta. Other valuable whole grain food options include whole grain cold cereals, old fashioned or steel-cut oatmeal, wild rice, air-popped popcorn, quinoa and cooked barley.
Fruits and Vegetables
Fruits and vegetables supply valuable amounts of vitamins, minerals and antioxidants. Orange and green varieties, such as cantaloupe, apricots, papaya, mangos, carrots, kale and spinach, contain rich amounts of a group of A-vitamins known as carotenoids. According to the University of Maryland Medical Center, vitamin A may provide benefits similar to retinol drugs---medications used to treat acne. Other fruits and vegetables rich in disease-fighting nutrients include berries, cherries, citrus fruits, apples, plums, kiwi, broccoli, red and green bell peppers, asparagus and sweet potatoes. Vegetable soup and carrot juice are also rich sources of carotenoids. Incorporate a variety of fresh, colorful fruits and vegetables into your diet routinely for best potential results.
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