If you are eating only 1,200 calories a day and reducing your carbohydrate and fat intake, it is likely that you will lose weight. If 1,200 calories is less than you normally consume, the weight should come off, according to the Every Diet website. Diets with less than 1,200 calories per day are not usually considered nutritionally sound and should not be followed without the approval of a doctor.
DASH Diet
The Dietary Approaches to Stop Hypertension or DASH Diet is an eating plan used to lower blood pressure. The diet you follow is low in salt and involves an increased consumption of vegetables and low fat dairy products. On the 1,200 calorie version of the DASH Diet, you are not permitted to have any servings of refined carbohydrates. Each day, you may have three servings of whole grains as part of your low calorie diet. Low fat and fat free dairy products are recommended along with lean cuts of meat, fish and poultry. Two servings of fats or sweets are permitted on the eating plan.
Campbell's Soup DIet
This diet plan serves low fat meals as a way to help a person lose weight. You are permitted a low number of carbohydrates on the diet, but most of the carbs are from whole grains. Breakfast on the diet plan may include a bowl of whole grain cereal and low fat milk. Small portions of bagels and whole grain bread are also allowed on the diet. Lunch typically consists of a bowl of Campbell's soup and a salad with low fat dressing. Dinners often consist of grilled fish, broiled chicken or turkey burgers with vegetables. Some snack examples include fruit, cheese and vegetables.
1200 Calorie Diet
This calorie tracking diet plan is featured on the Every Diet website. Instead of following a complicated eating plan, you simply record the number of calories in each food item that you consume. Your maximum number of calories each day can not exceed 1,200. Salads, grilled chicken, fruit, skim milk, fat free cheese, fish and steamed vegetables are low calorie staples of this diet plan.
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