Respiration, energy and exercise all work in a synergistic combination, one to another, to produce a healthy body. The respiratory system draws oxygen into the body to create life, or energy, that can be used for exercise and activity. The natural functions of the respiratory system must work well, to create energy in the body and brain, thus carrying out exercise as a result. All these facets of health are vital to the feelings of well-being, and in the support of longevity. Exercise can not be accomplished without energy, and energy can not be developed without oxygen obtained through respiration.
Function
The job of the respiratory system is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body. Oxygen enters the respiratory system through the mouth and the nose, and carbon dioxide is exhaled through the mouth and nose. Oxygen feeds the body and brain, and produces life energy.
Significance
As oxygen is spread throughout the body, especially the brain, life exists. Cells throughout the body depend on oxygen to survive, and when the oxygen supply is reduced, cells begin to starve and eventually die. The brain is the body's single largest consumer of oxygen, and only functions well with proper oxygen saturation. When cells begin to die, do to a lack of oxygen, premature aging, memory loss and even death will result.
Benefits
Without proper oxygen dispersion throughout the body, through solid respiratory function, exercise is not an option. In fact, the brain is simply trying to survive, let alone function at an athletic level of multiple actions and strenuous exertion. Good breathing is key to obtaining substantial oxygen into the body. Deep, full breaths are of great benefit in stimulating energy, and using that energy to support exercise endeavors.
Considerations
Consider breathing exercise or oxygen therapy if you find yourself struggling with Hypoxia, or oxygen reduction. Visit with a medical doctor to verify your current health status, and if needed, pursue a prescription for oxygen therapy, provided through your doctor. Breathing exercises are available online or found in literature at your library.
Potential
Good breathing habits and the consistent utilization of breathing techniques that support oxygen saturation in the body can build energy that supports brain function, and can help sustain efforts at fitness and exercise. When you feel energetic and sharp, you can easily participate in a variety of activities that build strong bones, healthy hearts and create better circulation of oxygen throughout the body. All these aspects support health and can create a greater percentage of success for a long and healthy life.
Member Comments