A chi machine creates a sideways, wavelike motion along your spine while you lie down. In traditional Chinese medicine, Qi, or chi, is the most fundamental substance in your body's construction and it maintains your body's functions. According to ChiMachineStory.org, regular use of a chi machine may have back care, stress relief and energy benefits. More research is necessary to conclude with certainty that using the machine provides benefits.
Back Care
According to proponents of the chi machine, the oscillating movement of your hips and spine is therapeutic for your back. Although scientific evidence is limited, a 2005 study involving a trial group consisting of health professionals and yoga instructors reports reduced back, neck, shoulder and hip tension as the most common physical benefits resulting from chi machine use. Consult your physician before trying a chi machine, especially if your have unexplained back pain.
Stress Relief
According to PositiveHealth.com, participants in one study who used a chi machine after work or before bed commonly associated reduced stress levels with the chi machine exercise. ChiMachineStory.com, reports that people with chronic stress-related conditions may feel more mentally and emotionally relaxed after a chi machine session. Due to a lack of scientific data, the effectiveness of a chi machine for specific, stress-related conditions cannot be determined.
Energy
The purpose of the sideways oscillation generated by a chi machine is to stimulate the area between your pelvis and your navel, known as the hara in Japan and as the dantian in China. According to Japanese and Chinese theory, this area is the core of your energy system, and stimulating this part of your body can have health benefits. ChiMachineStory.com reports that you may experience a sense of reviving energy after a chi machine session.
Member Comments