Strawberries are both a delicious and healthy fruit that can be easily incorporated into breakfast, lunch, dinner, dessert and snacks. Studies have shown that strawberries promote health by lowering inflammatory factors, thus reducing the risk of cardiovascular disease and reducing the severity of autoimmune diseases. Strawberries have also been shown to lower cholesterol and blood pressure and to fight cancer. They can also battle the effects of aging as they are potent in antioxidants.
Strawberry Smoothie
A typical strawberry smoothie contains 5 to 6 fresh strawberries and a half cup each of whole yogurt and whole milk. This smoothie contains approximately 161 calories, 8.1 g of fat, 15.5 g of carbohydrates, 8.5 g of protein and 12 mg of cholesterol. The calorie and fat content of this smoothie can be reduced by using low-fat or skim milk and low-fat or nonfat yogurt. For additional sweetness, add 1 tsp. of honey or agave syrup.
Non-dairy Strawberry Smoothie
You can make a non-dairy strawberry smoothie using 6 fresh strawberries and a half cup of a cow milk alternative such as soy milk, rice milk or almond milk. Alternatively you can use your favorite juice, such as orange juice or apple juice, in place of milk. The use of a fruit juice will increase the sugar content of your smoothie.
Strawberry Slushie
A strawberry slushie can be made with 6 six strawberries, a cup of ice and 1 tbsp. of honey or agave syrup for sweetness. This is a good choice if you are looking for a cool, refreshing beverage. This drink, made with 1 tbsp. of honey, contains 77 calories, 0.1 g of fat, 20.5 g of carbohydrates and 0.4 g of protein.
Strawberry Margarita
A strawberry margarita is an alcoholic beverage similar to the strawberry slushie. One serving of a strawberry margarita containing 6 strawberries, 1.5 oz. of tequila, 0.5 oz. of triple sec, 1 oz. of lime juice and 1 cup of ice. It has 141 calories, 0.1 g of fat, 8.9 g of carbohydrates and 3.4 g of protein.
Strawberry Juice
If you own a juicing machine, you can easily make your own strawberry juice or make a strawberry puree with a blender. Remember that every 6 strawberries contain approximately 13 calories, 0.1 g of fat, 3.2 g of carbohydrates and 0.3 g of protein.
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