Taking improper care of hair can result in hair becoming damaged and contribute to a number of hair disorders, especially if your hair is already dry, brittle and thin. Lack of care also affects the hair growth process, which can lead to hair loss. Fortunately, there are several vitamins any person can obtain from food to help keep hair healthy and strong.
Biotin - Vitamin H
Biotin, also referred to as vitamin H, is part of the B complex group of vitamins and is important for healthy hair. Biotin is often recommended to individuals who have weak hair, as biotin helps to keep it firm. According to the University of Maryland Medical Center, biotin helps to keep hair strong by treating hair that may be dry or brittle. A lack of this vitamin can result in hair loss. Cooked eggs, sardines, nuts, beans, bananas and brewer's yeast are good sources of biotin.
Vitamin A
Vitamin A is important for hair health, as it is involved in the regular growth and repair of hair. Vitamin A regulates the retinoic acid inside the hair follicles, keeping hair healthy, according to Natural News. Vitamin A also helps the body deal with stress, which may cause hair loss in rare cases. Animal products, such as milk, liver and eggs contain vitamin A in its natural form. Plant foods, such as sweet potatoes, spinach and carrots contain compounds that the body converts into vitamin A.
Vitamin E
Vitamin E is an antioxidant and is used to promote healthy blood circulation in the scalp, resulting in an increase in the speed of hair growth. Vitamin E also helps to build capillaries in the hair and to stimulate other hair follicles that are responsible for growing hair, according to the Natural News website. Vitamin E can be massaged into the scalp through shampoos or consumed through diet and supplements. Leafy green vegetables, sunflower seeds and almonds are rich in vitamin E.
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