Irritable bowel syndrome is a digestive disorder that affects the large intestine, usually the colon. The disorder is characterized by abdominal pain, cramping, bloating, constipation and diarrhea after eating. The best way to control the symptoms of irritable bowel syndrome is to determine which foods or drinks are causing problems and reduce or eliminate them.
Fiber
Depending on whether diarrhea or constipation is the main symptom, fiber can either be beneficial or exacerbate symptoms. Those with constipation should slowly increase their fiber intake over a period of several weeks, according to MayoClinic.com. Increasing fiber gradually can help relieve constipation without causing an increase in bloating and gas. Some of the best foods to eat to increase fiber intake include whole grains, fruits, vegetables and beans.
Problem Foods
Every case of irritable bowel syndrome is different and because of this, the foods that exacerbate symptoms are often different. The National Digestive Diseases Information Clearinghouse recommends keeping a food diary for several weeks to track food intake and resulting symptoms. By doing this, specific problem foods can be identified and eliminated. Some common problem foods include alcohol, chocolate, caffeine, dairy, fatty foods, beans and cabbage. MayoClinic.com also notes that chewing gum may lead to an increase in swallowed air and resulting bloating and gas.
Dairy
A large number of those with irritable bowel syndrome are also lactose intolerant. Because of this, it is important to avoid dairy products as much as possible or take a synthetic enzyme with any dairy products. Consuming dairy products with other types of food may also help reduce symptoms. MayoClinic.com notes that if dairy is eliminated completely, it is important to get adequate calcium, B vitamins and protein from other sources.
Eating Schedule
Following a regular eating plan and not skipping meals can help improve bowel function, which can reduce symptoms, according to MayoClinic.com. Some people may further benefit from eating five to six small meals throughout the day rather than three large meals that can put strain on the bowel.
Importance of Fluid
The National Digestive Diseases Information Clearinghouse notes that it is important to consume six to eight 8-oz. glasses of water every day to help reduce diarrhea. Coffee and carbonated drinks should be avoided since they can both increase symptoms.
