Colon cleansing products often promise to remove toxins from the large intestine or bowel that proponents claim can prevent health problems, ranging from allergies to arthritis. So-called colonic irrigation methods are touted to promote a healthy immune system and improve energy levels. Critics charge colon cleansing is unnecessary and potentially dangerous.
Types
Colon cleansing products include herbal teas, enemas, laxatives, pills and powders, according to the University of Pittsburgh Medical Center, or UPMC. Sometimes referred to as internal cleansers, colonic cleansing kits and products can be purchased at health food stores, pharmacies, supermarkets and online.
Claims
Advertisements for colon cleansing products often promise they will rid the body of large amounts of old colon waste and parasites that supposedly compromise vitality and overall health. Promoters claim internal cleansers revive and refresh the gastrointestinal tract. Claims by some companies that colon cleansing will help you lose weight are untrue, the UPMC says.
Considerations
Little scientific evidence exists to confirm or deny the promoted benefits of colon cleansing, according to the Mayo Clinic. Critics charge special colon cleansers are a waste of time and money because the digestive system and bowel are designed to naturally excrete bacteria and waste. The mucous membranes that line the intestinal wall keep undesirable substances from seeping into the body's other tissues. In addition, the liver helps defuse toxins. Colon cleansing may be warranted in certain cases, such as in preparation for a colonoscopy and other medical procedures.
Precautions
Talk to your health care provider before using colon cleansing products. Colon cleansing laxatives that contain sodium phosphate can prompt a rise in your electrolytes. This can pose serious problems for people heart problems or kidney disease, reports the Mayo Clinic. Colon cleansing can potentially lead to dehydration, so it's crucial to drink plenty of fluids if you use colon cleansing products.
Prevention/Solution
If you're thinking about using colon cleansing products to relieve constipation, keep in mind that certain lifestyle adjustments may be all that's needed. A fiber-rich diet that includes beans, vegetables and whole grains, getting regular exercise and keeping your body well hydrated can help encourage regular bowel movements, according to the Mayo Clinic.
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