B complex vitamins are a series of vitamins that provide energy to the body. B vitamins are found in supplement or liquid format and in certain foods. Not only do B vitamins provide much-needed energy to the body, but they also boost the immune system and ward off disease and illness. Follow the recommended daily amount according to a medical doctor's recommendation (or follow the instructions on back of vitamin supplement bottles).
B1 (Thiamin)
B1 (thiamin) is one of a series of B complex vitamins and provides energy to the body. B1 converts carbohydrates into glucose (which fuels the body). Vitamin B1 is found in both supplements and the following foods: brewer's yeast, milk, pork, nuts and oats. According to the Mayo Clinic, B1 also helps the nervous system and muscles function properly.
B2 (Riboflavin)
B2 is the second vitamin in the B energy vitamin series. The National Institutes of Health states: "It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates." Riboflavin can be taken as a supplement or found in eggs, lean meats, legumes and green leafy vegetables.
B6 (Pyridoxine)
Vitamin B6 converts food into fuel, produces the antibodies which fight disease and illness in the immune system, and is responsible for maintaining a healthy nervous system and red blood cell production. Vitamin B6 (also known as pyridoxine and pyridoxal hydrochloride) is found in lean white meats, salmon, milk, cheese, carrots, spinach, soybeans and wheat germ.
B9 (Folate)
Vitamin B9 is the ninth in the series of B energy vitamins. B9 is also known as folate or folic acid and is responsible for energy production in the body. Adventist Health Care reports that vitamin B9 metabolizes fats and proteins, and maintains healthy skin, hair, and eyes. Pregnant women are also encouraged to take folic acid because it reduces birth defects in developing fetuses.
Warning
Certain medications may counteract with vitamins. Consult with a medical doctor before taking these vitamins as supplements.
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