Over half of all Americans feel they have high levels of stress in their lives, according to the Hardcore Stress Management website. Chronic stress may lead to a variety of health conditions, such as high blood pressure and heart disease. Stress may also impact productivity at work and in daily tasks. Herbal teas may help manage stress levels. Consult your physician before taking herbal teas to address stress-related problems. Herbs should not be used in place of traditional medical treatment or counseling for stress.
Chamomile
Chamomile is an herb that was originally used by ancient Greek physicians to treat bladder problems and headaches, according to Michael Castleman, author of "The Healing Herbs." German physicians also use this herb to use menstrual cramps and digestive distress. The chemical compounds in chamomile tea also have a mild tranquilizing effect, and may help calm the central nervous system. This may help reduce stress and promote a general feeling of relaxation. Check with your doctor before using chamomile tea to combat the effects of stress. Although the Food and Drug Administration considers chamomile safe, it should not be used by pregnant or nursing women.
Kava
Kava is an herb that is grown in Hawaii, Fiji and other areas of the South Pacific. The roots of this plant are used by indigenous tribes in these areas to make ceremonial teas. According to Dr. James F. Balch and Phyllis Balch, author of "Prescription for Nutritional Healing," kava tea also has strong sedative and tranquilizing properties. This tea may be useful for managing stress and anxiety, and may also help combat insomnia. Talk to your physician before taking kava tea. This herb should not be used by people who are taking blood pressure medications.
Valerian
Ancient Greek and Roman physicians recommended valerian as a diuretic and pain reliever, according to Castleman. However, it was used as a sedative and sleep aid as early as the 12th century. The roots of this herb, which are used in valerian tea, contain chemical compounds called valepotriates. These chemical compounds may help soothe the nerves and reduce the effects of stress. They may also enhance restful sleep. Check with your doctor before taking valerian tea. This herb may cause headaches, nausea and blurred vision.
References
- Hacore Stress Management: Stress Statistics
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
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