Heart disease is the leading cause of death in the United States. According to the University of Maryland Medical Center, more than 58 million people in the United States have heart disease. Several factors may contribute to this condition, including diabetes, genetics and sedentary lifestyle. However, diet may also contribute to heart disease. Certain foods may increase the risk for this condition. Dietary therapy should not replace traditional medical treatment for heart disease. Check with your doctor before making dietary changes.
Trans Fats
Foods that contain trans fats may contribute heavily to heart disease, according to MayoClinic.com. These fats are typically subjected to hydrogenation, which increases their shelf life. Cookies, crackers, frosted cupcakes, margarine, shortening and butter typically contain trans fats. Many fast food items, such as French fries, onion rings and deep fried chicken and fish, are also often laden with these fats.
Saturated Fats
Like trans fats, saturated fats can contribute to heart disease, according to MayoClinic.com. Saturated fats may raise low-density lipoprotein levels in the bloodstream. Low-density lipoproteins are the components of cholesterol that can clog arteries and increase the workload on the heart. Saturated fats are found in steaks, bacon, ground beef, sausage, whole milk, pork chops, cheese and stew beef.
White Flour Products
White flour products are made from wheat or other flours that are processed to remove the germ, bran, and other nutritious components of the grains. This process converts the grains from complex carbohydrates into simple carbohydrates, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Simple carbohydrates are quickly converted into glucose, which is stored as fat cells by the body. Excess body fat places strain on the heart muscles, increasing the risk of heart disease.
References
- University of Maryland Medical Center: Heart Disease -- Tips for Prevention
- MayoClinic.com: Heart-Healthy Diet
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
