Supplements To Help Fibromyalgia

Fibromyalgia is an idiopathic syndrome, which means that the exact cause is unknown. This syndrome is characterized by widespread, chronic pain in the muscles and joints. People with fibromyalgia often experience such symptoms as fatigue, loss of balance and concentration difficulties, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Supplements may help reduce the symptoms of fibromyalgia. Supplements should not replace conventional treatment for fibromyalgia. Talk to your doctor before taking supplements to address the symptoms of this condition.

Cayenne

Cayenne pepper has been used for centuries in Africa, Mexico and India as a digestive aid, according to Michael Castleman, author of "The Healing Herbs." After the Civil War, American herbalists also recommended this herb to address pain associated with arthritis and injuries. Cayenne supplements contain a compound called capsaicin, which may help reduce muscle soreness. Capsaicin may also help reduce joint inflammation associated with fibromyalgia. Check with your physician before taking cayenne supplements to treat the symptoms of this condition.

Echinacea

Echinacea is considered an immune system stimulant, according to the Balches. This herb, which has been used for centuries in traditional Chinese medicine, may support the body's ability to ward off bacteria that may weaken muscles and damage joints. Echinacea may help protect muscle and joint cells against damage, which may help ease the pain associated with fibromyalgia. Immune system enhancement may also help reduce fatigue by allowing the body to rebuild tissue cells instead of fighting disease-causing organisms.

Garlic

Like echinacea, garlic is a potent immune system enhancer. Supplements containing this herb may help reduce the body's need to fight viruses and bacteria that can contribute to disease, according to Castleman. Garlic may have antioxidant properties, which may help reduce free radical damage to healthy muscle and ligament cells. Also, garlic is an abundant source of sulfur, which may help reduce joint inflammation and reduce the pain associated with fibromyalgia.