Hiking shoes are essential gear when taking to the trails. Your feet, after all, will endure the worst punishment of miles on the trails in all terrains. According to the National Sporting Goods Association, about 34 million Americans hiked in 2009, an increase of nearly 3 percent over 2008 figures. Many enjoy the benefits and solitude of walking trails in remote wilderness. Yet, to make your experience most enjoyable, begin by choosing proper hiking shoes.
Features
Your hiking shoes should provide support and comfort for your hikes. Several features of the shoe will improve your experience. Sturdy sole construction cushions your feet and absorbs shock. As Recreational Equipment, Inc., or rei.com, explains, you will often find soles bonded to the rest of the shoe. This feature can increase its durability. You should also examine the shoe for the material used in the upper part of the shoe. Shoes may be made out of leather, nylon or other synthetic materials. Features such as steel plates provide added protection while on the trail.
Weight Factor
The features of your hiking shoe will determine its weight. This is an important factor when hiking. An addition of a few ounces may not sound like much. However, when you're hiking for hours at a time, you will feel that that added weight with every step. The type of hiking you do may help determine the weight you should select. If you are hiking off-trail or on uneven terrain, you may find the heavier construction of a high-cut boot more desirable. Likewise, lightweight shoes should suffice if you are primarily hiking on trails.
Benefits
The primary benefit of hiking shoes is support. Out on the trail, you may encounter irregular surfaces, which can cause a sprained ankle, warns Backpacker Magazine. Hiking shoes will protect you from physical injuries as well as provide ankle support. Your shoes will also allow you to remain comfortable while hiking, avoiding blisters from walking long stretches at a time. Shoes designed as three-season shoes will provide comfort and support during most times of the year.
Considerations
An important consideration when choosing hiking shoes is the type of terrain where you typically hike. If you walk lowland trails, shoes with a waterproof lining can keep your feet warm and dry no matter what the conditions. If you hike in rocky areas, you may find that a higher cut shoe is more desirable, especially in snake country. Your shoes may prevent bites from unsuspecting snakes you encounter on the trail.
Care
Hiking shoes may be more expensive than ordinary shoes, making them more of an investment. Care will vary with the materials used in the construction of your shoes. Removing dirt and debris inside and outside the shoe will help maintain the breathe-ability of some linings. Waxing leather shoes will help prevent splits and cracking over time. Avoid products such as mink oil, recommends rei.com, which will make your leather boots too soft, defeating the purpose of rigid support. Taking time to care for your hiking shoes will prolong their usefulness.
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