zig
0

Notifications

  • You're all caught up!

Will Vitamin B12 Boost My Energy?

by
author image Lana Billings-Smith
Lana Billings-Smith has been writing professionally since 1997. She has been published in the "Montreal Gazette" and the "National Post." She also teaches and lectures at McGill University. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation.
Will Vitamin B12 Boost My Energy?
While tempting, vitamin B-12 should not be treated as a quick source of energy. Photo Credit Ablestock.com/AbleStock.com/Getty Images

Vitamin B-12, along with the seven other members of the B vitamin complex, aids the body with its metabolic functions, thus earning it the reputation as a vitamin that can provide energy. A micronutrient, vitamin B-12 is only needed in small amounts in the body, and on its own, it is not guaranteed to be an effective energy booster. Vitamin B-12 is commonly found in animal sources, such as eggs, milk and milk products, shellfish and poultry. For those who abstain from eating meat, consider taking a vitamin B-12 supplement to ensure you receive sufficient amounts in your daily diet.

Role in the Body

Along with producing new red blood cells, vitamin B-12 helps with regulating nerve transmissions and synthesizing DNA. Lesser functions in the body include helping to create hormones, lipids to help build cell membrane structures and protein. In some cases, vitamin B-12 can be used as an energy source for metabolic functions.

Energy Source

Vitamin B-12 is essential to energy production in the body, but there is no documented proof that it alone provides a quick-fix energy boost, like a shot of caffeine. Vitamin B-12 can, in some cases, reduce feelings of tiredness and weakness associated with megaloblastic anemia. This type of anemia occurs when there is insufficient oxygen being brought to cells to produce energy for the body, leading to poor DNA synthesis in red blood cell production and a consequent decrease of hemoglobin levels in the blood. Megaloblastic anemia can occur when there is not enough vitamin B-12 or folic acid in the body.

Intake Recommendations

A daily dose of 2.4 micrograms of vitamin B-12 is sufficient for healthy male and female adults. This level of intake means that you should have sufficient levels of vitamin B-12 in your system to help sustain healthy metabolic function, reducing the likelihood of fatigue or weakness as a result of a poor metabolism. But low energy levels can be a result of a number of factors, and having healthy vitamin B-12 levels in your body will not guarantee more energy. If you suffer regularly from fatigue and low energy, speak with a medical professional as this may be a symptom of a larger health concern.

Taking Vitamins

Taking extra vitamin B-12 as a possible energy source is redundant because it is a water-soluble vitamin. This means that excess amounts of vitamin B-12 -- anything your body does not need -- will be excreted out of the system.

Vitamin B-12, like all vitamins, are not individual cure-alls for ailments. Vitamins do not have a direct function in the body, and so they should not be considered as immediate energy sources. Rather, vitamins work by binding to enzymes to help with chemical reactions in the body, and so any association with energy production is not a direct correlation.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.