The Pilates Reformer offers an assortment of exercises that range from beginner to advanced movements, and is one of the most popular pieces of Pilates equipment. Hundreds of exercise variations challenge your core by pitting your arms and legs against the resistance of the Reformer's spring system.
The Reformer includes a gliding platform you can sit, kneel, stand or lie on as you execute Pilates-style movements. The glide of the platform is controlled by the tension of the spring system. The intensity and difficulty of each exercise is determined by the quantity and thickness of these springs. The Reformer also has straps for either the hands or feet, depending on the exercise being performed. A foot bar also offers a platform to push off or pull toward with your arms or your legs.
Expect to strengthen your core, develop balance amongst muscle groups, improve your posture and tone your entire body with this versatile piece of equipment.
What to Look for
When comparing Reformers, consider the stability of the frame, the smoothness of the carriage, the versatility of the spring system, the comfort of the handles and straps, the ability to accommodate Reformer accessories and the unit's portability.
Lower end models can be purchased for a few hundred dollars, while high end units can be a few thousand dollars. The higher price points are due to a more rugged construction, a variety of springs, accessory attachments and overall adjustability to accommodate individuals of all shapes and sizes. Additional accessories include shoulder blocks and foot bars, adjustable headrests, lumbar support and jumpboards (also known as rebounders) for trampoline-like cardiovascular training.
Many home model Reformers have built-in wheels for portability. Look for this feature if you plan to keep your machine in a room where you plan to entertain. Reformers are often 100 pounds or more, so the wheels will allow you to move the equipment quickly and easily.
Common Pitfalls
Lower-cost Reformers offer fewer options in resistance levels and less versatility. Cheaper versions will not accommodate different heights and sizes as well as the high-end models. If you purchase a Reformer without adjustable pieces you might find you are unable to perform many activities because the unit does not fit your range of motion.
Buyers often miscalculate the space needed to use a Reformer in their home. While the footprint of the actual piece is not that large, your arms and legs will be extending out in all directions from the rectangular base. Make sure you add these important inches to your calculations.
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