Symptoms of menopause typically result from the decrease in estrogen that occurs, and the severity of symptoms can vary from woman to woman. Some women find prescription medications helpful in relieving symptoms, while other women find that herbal remedies reduce their symptoms. Herbal remedies are not regulated by the Food and Drug Administration and can interact with medications, so talking with a health care provider before starting any herbs to treat menopause is recommended.
Black Cohosh
The herb black cohosh, also known as cimicifuga racemosa, is an herb commonly used to help treat the symptoms of menopause. According to Holisticonline.com, this herb contains a substance that is a precursor to estrogen and has antispasmodic properties. It can be used for painful periods as well as menopause. Holisticonline.com cites a double-blind study that was performed for treatment of menopausal symptoms such as depressive moods, headaches, nervousness, irritability, excess sweating, sleep disturbances and heart palpitations, and black cohosh reduced these symptoms when compared to the placebo arm of the study. The American Congress of Obstetricians and Gynecologists states that the herb has been used to reduce hot flashes, sleep problems and depression. Low blood pressure and upset stomach are possible side effects of taking this herb.
Saint John's Wort
This herb is obtained from the flower Hypericum perforatum and has been used to help alleviate minor depression. According to the University of Maryland Medical Center, it has also been used with black cohosh to help lessen symptoms of anxiety that can accompany menopause. This herb is said to have antibacterial and antiviral properties and can also be used to heal burns and wounds, states the University of Maryland Medical Centr. If you are taking prescription antidepressants, you should not take this herb for menopausal symptoms, as it can cause adverse interactions. Side effects of the herb can include dry mouth, constipation, dizziness and increased risk of developing cataracts, according to ACOG.
Dong Quai
The traditional Chinese herb dong quai, also known as Angelica sinesis, has been used for over a thousand years as a tonic and medicine, states the University of Maryland Medical Center. Most typically, it is used to treat problems with the female reproductive system, such as painful periods, cramps, irregular menstrual cycles and premenstrual syndrome. According to ACOG, this herb has been used in menopause to help alleviate vaginal dryness and painful intercourse. When used with other herbs, it may also reduce hot flashes. Side effects that ACOG warns of include sensitivity to sunlight and interference with blood clotting.
Other Herbs
A host of other herbs have been used to treat menopausal symptoms, but their efficacy has not been proven. ACOG lists some of these herbs, including wild yam extract, evening primrose, valerian root, ginseng and chasteberry. Talking to a health care provider about the risks and potential benefits of these herbs is recommended.
Member Comments