Estrogen is one of the major female sex hormones and, according to Net Doctor, is responsible for female secondary sex characteristics such as the breasts. Additionally, estrogen plays a part in female fertility, the menstrual cycle and calcium deposition in the bones. Once a woman starts going through menopause, between the ages of 45 and 55 according to Medline Plus, estrogen production decreases significantly, which can lead to loss of sex drive, vaginal dryness and bone loss. Doctors prescribe estrogen replacement therapy to combat the effects of menopause. Certain herbs contain estrogen-like compounds and may also help. Always consult your physician before starting an herbal regimen.
Wild Yam
Wild yam contains diosgenin which, according to Linda B. White, M.D., author of "The Herbal Drug Store," resembles estrogen and was used in the manufacture of oral contraceptives. Wild Yam is available in pill form and as vaginal salves and suppositories for vaginal lubrication. Dr. White recommends using wild yam as needed. If taking pills, follow the manufacturer's instructions for dosage. Wild yam has not been evaluated by the FDA for safety or efficacy. Pregnant and breast feeding women should avoid taking wild yam .
Black Cohosh
Black cohosh also mimics estrogen and, according to Raquel Martin, author of "The Estrogen Alternative," is useful for hot flashes, depression and vaginal dryness. Typical dosage is one to three 500 mg capsules a day. The herb is also available in tincture form, and Martin recommends 10 to 15 drops up to once every four hours. Do not exceed the recommended dosage. Pregnant and nursing women should avoid black cohosh.
Dong Quai
Dong quai is a phytoestrogen which, according to Dr. White, has effects similar but milder than actual estrogen. In addition to relieving menopause symptoms, dong quai has pain-relieving properties, boosts elimination and supports the cardiovascular system. The recommended dosage is up to six 500 mg capsules per day, or five to 20 drops of tincture up to three times a day. Pregnant and nursing women should avoid dong quai, as should those experiencing symptoms of the flu. Dong quai may also cause sun sensitivity.
Vitex
Vitex does not contain estrogen but, according to Martin, acts on the pituitary gland to stabilize hormone levels. Standard dosage is 200 mg of standardized vitex three times a day. Women who are pregnant, or attempting to become pregnant, should avoid vitex.
References
- "The Herbal Drug Store";Linda B. White, M.D. and Steven Foster;2000
- Net Doctor: Female Hormones
- Medline Plus: Menopause
- "The Estrogen Alternative: A Guide to Natural Hormonal Balance"; Raquel Martin, Judi Gerstung D.C. and John Hart M.D.;2004
