If you start implementing a healthy hair diet into your lifestyle, it will take at least six months to see the results, according to nutritionist Joy Bauer. On average, normal hair growth is between 1/2 inch to 1 1/2 inches per month. Although experts have not developed a miracle formula for rapid hair growth, they have targeted specific vitamins that can help you grow strong, healthy hair.
Vitamins A and E
Vitamin A is an antioxidant that helps in the production of scalp oil. Dr. George Obikoya of the Vitamins and Nutrition Center says that vitamin A helps form a shield around nerve fibers that allows for healthy hair growth. Vitamin E, meanwhile, has been shown to increase scalp circulation, allowing vital blood flow to reach hair follicles and stimulating growth.
Vitamin C
Vitamin C, which is used to form collagen, is one of the key vitamins for hair growth. Collagen is the structural fiber that supports hair follicles, blood vessels and skin by holding the tissue together. It allows for healthy, strong and flexible hair growth.
Biotin
Biotin is one of eight essential vitamins that make up the B-complex group. The major benefit of biotin as a dietary supplement is thought to be in strengthening hair and stopping premature graying. However, according to the Linus Pauling Institute, even though biotin deficiency causes hair loss, there are no published scientific studies that support the claim that high-dose biotin supplements are effective in promoting rapid hair growth.
B Vitamins
Other B vitamins that have a positive effect on hair growth are folate, vitamin B-6 and vitamin B-12
These B vitamins aid in the creation of red blood cells, which are the primary transporters of oxygen and nutrients to your scalp and hair follicles. According to Bauer, if your diet lacks B vitamins, your cells will not function optimally, which can slow hair growth.
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