Candida is a yeastlike fungus present in most people's bodies. While modest amounts of candida rarely cause problems, excessive production can lead to infections in the mouth, skin, urinary tract, stomach and vagina. Symptoms of a yeast, or candida, infection may include skin rashes, vaginal discharge and itching, and blisters or creamy spots in the mouth. Certain foods may help prevent candida overgrowth and related infections. For best results, seek guidance from your doctor or dietitian.
Calcium-Rich Foods and Beverages
Calcium plays an important role in bone health, muscle contraction and production of certain hormones in the body. Many people who develop yeast infections fail to consume sufficient amounts of calcium, according to the University of Maryland Medical Center. To increase your calcium intake, consume a variety of calcium-rich foods. Valuable sources of calcium include yogurt, milk, hard cheeses, cottage cheese, sardines, fortified orange juice, tofu, canned salmon, pudding, spinach and fortified cereals. The recommended daily allowance for most adults falls between 1,000 and 1,200 milligrams of calcium per day, the amount found in roughly three servings of dairy products or one cup of 100 percent fortified orange juice or cereal. For best absorption, consume modest amounts of calcium throughout each day.
Probiotics
Probiotics are healthy bacteria found in various foods that enhance digestion and provide protection from bacterial infections. According to a research review published in the Journal of Antimacrobial Chemotherapy in June 2006, probiotics may help prevent vaginal yeast infections in women who experience three or more infections per year. Probiotics can also help replenish "good" bacteria in your body while taking antibiotics---a common trigger for yeast overgrowth and infections. Valuable sources of probiotics include cultured dairy products, such as yogurt with live active cultures, kefir and buttermilk, aged cheeses, kimchi (fermented cabbage), sauerkraut, fermented soy products and fortified foods and beverages.
Garlic and Antifungal Spices
Garlic has been used for centuries for seasoning food and medicinal purposes throughout the world. The University of Maryland Medical Center recommends increasing your intake of garlic, which is considered "fungicidal," and antifungal spices, such as cinnamon, cloves, oregano and sage, for reduced yeast infections. For maximum benefits, incorporate garlic and antifungal spices into your dishes regularly. Garlic and oregano are common in Italian dishes, such as marinara sauce, spaghetti with tomato sauce, lasagna and pizza. Cinnamon and cloves can add flavor and nutritional benefits to baked goods, such as cookies, pies, banana bread and muffins, and to apple sauce, sweet marinades and sauces. Sage is often combined with other herbs, such as basil, rosemary or thyme, to season roasted chicken, pork or lamb. Experiment with fresh or dried herbs, adding them gradually to dishes, for best results.
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