Badminton is a game of speed, power and precision that is played with two players as a singles match or four players as a doubles match. A badminton match is contested on a rectangular court, using lightweight rackets and a "birdie" or shuttlecock. The shuttlecock is made from a synthetic plastic and is open on one end with a rounded base made of cork on the other. Acquiring the skills necessary to compete at a high level in badminton takes practice and dedication.
Badminton Scoring
The game of badminton is not overly complex. Matches are played as a best two of three with each game up to 21. A point is awarded to a player or team each time a rally is won, which happens when the shuttlecock is hit over the net and the opposing team cannot return it over the net. If a score is tied at 20 to 20, the next player or team to score two consecutive points wins. If it is ties 29 to 29, the first player or team to 30 wins.
Equipment and Grip
Badminton requires little in the way of equipment to play a game. A lightweight badminton racket, proper shuttlecock and comfortable running shoes are all that you need to play, aside from the court and net. The way in which you hold your racket will go a long to way to determining the success of your shots. For forehand shots, hold the racket as if you are shaking hands, keeping a "v" between your thumb and index finger. For the backhand, use essentially the same grip, but lay your thumb along the shaft of the handle.
Strength
Leg and shoulder strength are two components that are necessary to be an effective badminton player. The Badminton Information website says circuit training with weights is an effective way to build the strength you need for the quick lateral movements and overhead smashes used in badminton. Circuit training refers to completing one set of an exercise, followed immediately by a set of a different exercise with little or no rest in between each set. Exercises such as overhead pressing movements, medicine ball lunges and jumps will get you into badminton shape.
Endurance
The average rally in a badminton match lasts from between 6 to 8 seconds with a 15 second break in between says Sports Fitness Advisor. With a match lasting up to 45 minutes, endurance plays a factor in your success. Drills such as wind sprints, distance running, or any other endurance building activities can help give you a little extra on the court.
Badminton Drills
Practicing the skills of badminton on a regular basis is the only way to truly excel at the sport. Combined with the proper strength and conditioning, fine-tuned badminton skills are irreplaceable. Practice serving to a target over and over until you can place the shuttlecock where you want eight or nine times out of 10. Practice reaction time by lying on the court and having a partner serve to you. Jump to your feet when you see where the shuttlecock is headed and return it. Have a partner lob the shuttlecock over the net into the air, then run back to touch the baseline and come back for an overhand smash before the shuttlecock hits the floor.
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