Dunkin' Donuts is a U.S.-based fast food restaurant chain with locations worldwide. Dunkin' Donuts specializes in donuts, coffee, bagels and oven-toasted breakfast sandwiches. They also sell some lunch items, such as salads, soups and sandwiches. Learn more about Dunkin' Donuts menu items and how to fit them into your diet.
Beverages
A medium 24-oz. frozen Vanilla Bean Coolatta has 650 calories, 9 g fat, 4 g protein, 136 carbs and 129 g sugar. A small 16-oz. iced coffee with cream and sugar has 130 calories, 6 g of fat, 1 g protein, 20 g carbs and 17 g sugar. A medium apple cider has 180 calories, 0 g fat, 0 g saturated fat, 0 g protein, 45 g carbs and 45 g sugar.
Yeast Donuts
The main ingredients in glazed donuts include: wheat flour, soy flour, sugar, eggs, skim milk, oil and yeast. A plain glazed yeast donut contains 260 calories, 14 g fat, 6 g saturated fat, 3 g protein, 31 g carbs and 12 g sugar. A chocolate frosted yeast donut has 270 calories, 15 g total fat, 7 g saturated fat, 3g protein, 31 g total carbs and 13 g sugar.
Cake Donuts
Cake donuts are heavier than yeast donuts and have a dense, moist texture. The double chocolate cake donut has 380 calories, 25 g total fat, 11 g saturated fat, 4 g protein, 36 g total carbs and 17 g sugar. Cake, filled or yeast Munchkins are 60 to 90 calories each for one donut hole.
Bagels and Oven Toasted Items
A breakfast croissant with egg and cheese has 480 calories, 29 g total fat, 12 g saturated fat, 16 g protein, 38 g total carbs and 6 g sugar.
A wheat bagel contains 320 calories, 3.5 g total fat, 0 g saturated fat, 12 g protein, 61 g total carbs and 4 g sugar. A unit of plain cream cheese is 150 calories, 15 g total fat, 9 g saturated fat, 3 g protein, 3 g total carbs and 3 g sugar.
Healthy Eating Options
For healthy eating options, try the Dunkin' Donuts Smart Menu. DD Smart oven-toasted breakfast sandwiches, like the Egg White Veggie Flatbread, have 360 calories or less each. DD Smart bagels are also available; you can substitute lower fat cream cheese as well.
For beverages, a hot Latte Lite and Iced Latte Lite are sweetened with sucralose and have 80 calories each. For donuts, order Munchkins and share them to split the calories.
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