Gestational diabetes is a diabetic condition that occurs primarily during pregnancy, causing a surge in blood sugar levels. According to the American Diabetes Association, a healthy lifestyle can contribute to the wellness of the mother and child during pregnancy. Aim for permanent dietary changes since gestational diabetes raises your risk of developing type 2 diabetes. For best results, seek consultation from your dietitian or doctor.
Fruits and Vegetables
While vegetables and fruits are a vital part of most people's diets, they are very important for gestational diabetes patients. Vegetables and fruits provide ample amounts of nutrients, including antioxidants, which help your body fight against disease and infection. Vegetables and fruits provide healthy amounts of fiber and produce a stabilizing effect on blood sugar levels. Fiber keeps you satisfied between meals and supports digestive wellness throughout your pregnancy. MayoClinic.com recommends that you follow a healthy diet that includes fresh vegetables and fruits. Canned and frozen varieties, free of sugar, provide beneficial secondary options.
Whole Grains
Whole grains provide vital nutrients, including B vitamins, folate, zinc, magnesium and iron. Whole grains are rich in fiber and considered low-glycemic, meaning they mildly affect blood sugar levels. Your doctor or dietitian may recommend whole grain breads, cereals and crackers, reports the National Diabetes Information Clearinghouse. For optimum health benefits, regularly consume whole grain products such as brown rice, oats, barley, wild rice, quinoa and whole wheat. Check food labels to ensure that whole grain is listed as the top ingredient.
Protein-Rich Foods
Protein supports lean tissue repair and growth. Unlike simple carbohydrates, foods with protein help prevent your sugar from dramatically rising. Incorporate protein into your daily snacks and meals, aiming for low-fat sources. Examples of lean protein foods include chicken breasts, skinless turkey, legumes, fish, egg whites, extra-lean meats and low-fat dairy products. The American Diabetes Association suggests limiting your fat intake to a maximum amount of 30 percent of your total daily calories. Consider healthy cooking methods such as grilling or baking, rather than frying to prevent excessive fat intake.
