Quick weight loss diets abound. Look in a newspaper or magazine, and you're likely to come across at least half a dozen ads for them. Turn on the television, and nearly one of every five commercials is about weight loss diets, plans, programs or products. Choosing a quick weight loss diet that is effective and safe may take a bit of experimentation and trial and error. Every body reacts differently to weight loss programs, diets and pills, so what works for someone else might not work for you. Take your time to carefully research diets to ensure that the one you choose is safe, effective and promotes healthy eating and lifestyle habits and changes.
Medifast
Medifast diets are designed to encourage people to lose between 2 and 5 pounds a week using meal replacement products that offer shakes, oatmeal, pudding, soups and bars to eat throughout the day, with one meal per day consisting of a very small portion of lean meat and 2 cups of salad or vegetables.
FatLoss 4 Idiots
The FatLoss 4 Idiots approach offers fast weight loss benefits while at the same time incorporating a simple approach to eating, which means increasing metabolism, knowing when and how often to eat and choosing the right foods to eat. This diet claims that individuals can lose 9 pounds every 11 days.
SlimFast
SlimFast diets offer independent weight loss control methods in the form of canned meal supplement drinks and snacks, but also in the form of nutritional bars to substitute for one to two meals a day, depending on need and weight loss goals. However, individuals should realize that eating habits need to change for long-term weight loss maintenance, and shakes and bars are not intended to replace nutritious meals for the long term.
Acai Berry
Acai berry diets are noted for their fast weight loss results, available in shakes. The diet is designed to boost energy and metabolism burn while at the same time lowering cholesterol and improving circulation.
South Beach Diet
A low-carbohydrate and high protein diet, the South Beach Diet initially offers individuals a fast drop in weight due to the minimum of carbohydrates allowed in the daily diet. This diet also controls fat intake and promotes exercise, adequate amounts of water and eliminates cravings for fatty and sugary foods.
The Zone Diet
The Zone diet offers high-protein, low-fat and low-carbohydrate diet plans, increasing the amount of fruits and vegetables and decreasing portion sizes and fat intake. The diet promotes maximum weight loss results through calorie restriction that balances the amount of fats, proteins and carbs allowed on a daily basis.
Mediterranean Diet
Eating more veggies, whole grains, poultry and fish are the basis of the Mediterranean diet, which discourages calorie counting in favor of more favorable eating habits that balance lean meats and vegetables and fresh fruits, cooked at home.
Flat Belly Diet
The Flat Belly diet claims that eating low calorie foods, not topping 400 calories per meal, and ingesting monounsaturated fats at every meal will provide fast weight loss benefits. Individuals are supposed to eat every four hours, enjoying smaller food portions, with weight loss possible even without exercise.
Grapefruit Diet
The grapefruit diet has made the rounds for generations and is a keeper because it works. The grapefruit diet enables some individuals to lose as much as 50 pounds in as little as 8 weeks. The diet proposed at least 64 ounces of water a day, and a half of a grapefruit at every meal, with specific instructions as to what you can or cannot eat. Individuals follow the diet plan for 12 days, then stop for two.
Volumetrics
Volumetrics diets are high in fibers, such as vegetables and broth-based soups. Most pre-packaged and prepared foods are on the no-no list. The volume of high-fiber foods such as those found in vegetables and fruits replace tastier choices, which may make this difficult for many dieters, but it offers quick weight loss results.
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