Dale and Thomas Popcorn is known for producing delicious flavored popcorn using tangy, sweet and salty toppings. Before you choose from the flavors of popcorn offered, you may want to review the nutritional information for the different varieties.
Serving Sizes
The serving size that the company uses to calculate nutritional information is 28g. This usually measures between 1/2 cup to 2 1/2 cups, depending on the variety of popcorn. For instance, the serving size for Chocolate and Peanut Butter Drizzlecorn is 1 1/2 cups, or 28g, whereas the serving size for White Cheddar and Black Peppercorn Popcorn is 2 1/2 cups, or 28g.
Fiber
Popcorn can be a source of dietary fiber. Depending on the flavor of popcorn and the amount of calories found in the popcorn, you'll consume between 1g and 3g of dietary fiber per serving. This is approximately 3 to 10 percent of your total daily value, according to the nutrition labels found on the Dale and Thomas Popcorn website.
Nutrients
Other nutrients can be found in the selections from Dale and Thomas Popcorn. Depending on the ingredients, you could find nutrients such as calcium, iron, protein and vitamin A. Ingredients that contain these nutrients and are found in the flavors of Dale and Thomas Popcorn include whole milk, non-fat milk, soy, blue cheese, cheddar cheese, peanuts, peanut oil, wheat flour, whey, buttermilk and sour cream.
Food Allergies
If you have any food allergies, you may need to avoid many of the varieties of Dale and Thomas Popcorn. Milk, cheese, wheat, soy and whey ingredients are found in many of the offerings from the popcorn producer. The popcorn is also produced in a facility that uses tree nuts, milk, peanuts and soy, according to the manufacturer. Most of the popcorn is gluten-free, except for the Cookies and Cream Popcorn, Buffalo Wing Popcorn and Drive-In Movie Natural Popcorn.
Calories
The amount of calories in the Dale and Thomas Popcorn depends on the flavor that you choose. On average, each serving contains between 110 and 200 calories. Some lower-calorie choices you may want to select are Poppucino Popcorn, Almond Biscotti Popcorn, Caramel Popcorn and Sweet Georgia Pecan Popcorn. Each of these flavors contains between 110 and 130 calories per serving. Higher calorie-selections are Creamy French Onion Popcorn, Real Butter Popcorn and Blazing Buffalo Popcorn. These choices contain more than 160 calories per serving.
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