Colon cleansing involves using products to bring on frequent bowel movements to remove toxins from the body. This process can reverse poor digestive health that is a result of an unhealthy diet. Keep in mind that colon cleansing products have not been evaluated by the FDA for weight loss, and you should only do a cleanse after first speaking to your doctor.
Step 1
Purchase a colon cleansing system. As an example, Dr. Natura is a supplement supplier that produces Colonix. You can buy the Colonix system through the Dr. Natura website.
Step 2
Take the colon cleansing herbal complexes. Within the colon cleansing system you purchase, there will be a mixture of herbal ingredients you can take to cleanse the colon. You'll notice that as you use the colon cleansing product, you will go to the bathroom more often and on a more regular basis. With Colonix, you mix one tablespoon of the supplement powder with eight ounces of juice or water. Use it one to two times daily for 30 days.
Step 3
Drink a lot of water. While cleansing the colon, you'll want to drink eight to 10 glasses of water each day to make sure you stay hydrated.
Step 4
Eat a light diet. Cut out any foods high in saturated fat or that contain a lot of sugar. Your meals should be made up of primarily fruits, vegetables and whole grains.
Step 5
To kick-start your weight loss while cleansing the colon, make sure you start incorporating exercise into your daily routine. Spend 30 to 60 minutes participating in some form of aerobic exercise, like running, swimming, dancing or cycling.
Tips and Warnings
- You can also arrange for a colon cleanse to be performed in a spa. The spa clinician will pump water through your colon to get rid of the build up of toxins.
Things You'll Need
- Water
- Colon cleansing system
