Colon cleansing products are manufactured as a way to help individuals get rid of toxins in their body. These products bring on frequent bowel movements to get rid of toxins found in mucus and the metabolic waste stored in your colon. Colon cleansing has several purported benefits including more energy and better digestive health. Make sure you talk to your health care provider before using colon cleansing products.
Step 1
Purchase the colon cleansing products you will use for the process. Colon cleansing systems can be found in numerous pharmacies, including CVS and Walgreens. You can also purchase them online through retailers like GNC. Some brand examples include Colonix and Health Plus Super Colon Cleanse.
Step 2
Follow the directions provided by the manufacturer of the colon cleansing product. For example, with Health Plus Super Colon Cleanse, you need to take four capsules three times daily. You will be instructed to drink a full glass of water with each serving of the product.
Step 3
Drink water throughout the day. To prevent dehydration while using a colon cleansing product, make sure you have eight to 10 glasses daily.
Step 4
Eat a light diet while using a colon cleanse product. To help push the toxins out of your colon, avoid fast foods, fried foods, sweets and caffeinated beverages.
Step 5
Repeat the process every few months. Colon cleansing products should only be used on a cycle basis. For example, if the cleanse is for a week, you should wait at least two months before performing another one.
Tips and Warnings
- Keep in mind that the benefits of colon cleansing products have yet to be evaluated by the Food and Drug Administration.
Things You'll Need
- Colon cleanse product
- Water
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