Carbohydrates provide your body with enough energy to tackle the day's activities. However, an excess amount of carbohydrates can lead to an unhealthy weight gain. Many balanced diets control your intake of carbohydrates to help you to maintain a healthy body weight. Sugary foods often contain a high content of carbohydrates.
Atkins Diet
The Atkins Diet has been a prominent low carbohydrate diet since its creation in 1974. According to MayoClinic.com, cardiologist Robert Atkins created the Atkins Diet to help patients lose weight in a healthy manner. The Atkins Diet functions by restricting your intake of carbohydrates while encouraging you to consume healthy fats and proteins. The Atkins Diet can help to balance your blood sugar levels through the low carbohydrate foods and recipes. According to Every Diet, phase one of the Atkins Diet lasts for around two weeks and cuts down your carbohydrate intake to 20 grams each day. Phase one limits your consumption of starchy vegetables such as potatoes and grain-based foods. Phase two, known as the ongoing weight loss phase, adds fiber rich vegetables to your diet. You may slightly increase your carbohydrate intake during phases three and four. However, avoid foods that could lead to weight gain.
Anabolic Diet
The Anabolic Diet functions as a way to reach your weight loss goals while minimizing the amount of muscle you lose in the process. Every Diet states that Dr. Mauro Di Pasquale created the Anabolic Diet to enable dieters to lose weight while still eating balanced meals each day. The Anabolic Diet utilizes high protein foods that have a low content of carbohydrates. Recommended foods to eat while following the Anabolic Diet include chicken, soy-based tofu, peanuts, almonds and various types of vegetables. A breakfast idea for the Anabolic Diet consists of four to five hard boiled eggs with a few ounces of deli ham. Eat 1/2 of low fat cottage cheese for a filling snack in between meals. Lunch may include a chef salad with chopped deli ham or turkey. A sample dinner consists of grilled chicken and fresh salsa on a flour tortilla.
South Beach Diet
MayoClinic.com states that the prominent cardiologist Arthur Agatston, created the South Beach Diet in 2003. Like many low carbohydrate diets, the South Beach Diet limits your consumption of sugary and starchy foods while recommending healthy fats and proteins. The South Beach Diet allows you to eat foods like chicken, lean cuts of beef, shellfish, low fat cheese, eggs and nuts, such as walnuts and almonds. The South Beach Diet consists of three distinct phases. According to MayoClinic.com, phase one of the South Beach Diet consists of a strict two week period that decreases your carbohydrate intake. Phase one cuts out all kinds of fruits, pastas and baked goods. Do not consume alcohol during phase one of the South Beach Diet. Phase two increases your intake of beneficial carbohydrates with fresh vegetables and fruits. Phase three, known as the long term phase, enables you to maintain your new body weight while increasing your serving sizes. Phase three utilizes protein rich foods like tuna and salmon.
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