Although you might only think about your metabolism when you want to lose weight, the process of metabolism begins at conception and continues until death. The metabolic process refers to the way your body breaks down and uses food to form energy. Although genetics play a major role in determining how quickly your metabolism functions, your activity level as well as your diet can help you burn more calories and reduce fat.
Step 1
Start moving more. Simple changes can help boost the rate at which you burn calories. Make small and gradual adjustments by parking your car further from your destination, forcing yourself to walk frequently. Take the stairs instead of the elevator. Get up from your chair frequently to walk down the hall or go outside for a quick breath of fresh air. Although these adjustments don't require extensive effort, they cause your body to burn more calories than staying seated at your desk or taking the elevator.
Step 2
Perform regular aerobic exercise. Depending on your level of fitness, you may need to start carefully and build your stamina gradually. Begin by tying on a pair of comfortable shoes and taking a 30-minute walk every day. Alternate your walking routine with other exercises, such as swimming and bicycling. MayoClinic.com advises you to break up your 30-minute workout sessions into 10-minute chunks of activity during the day if you don't have a 30-minute stretch of time to complete your aerobic workout. As your muscles adjust and your stamina increases, make your routine more difficult by increasing the speed of your activity and continue to push yourself gradually.
Step 3
Lift weights to develop your muscles. According to MayoClinic.com, strength training plays an important role in weight loss. Since muscle tissue burns more calories than fat, lifting weights can increase the amount of calories you burn. Use small hand weights to perform arm curls and extensions to gradually building your muscles. Visit your local gym to make use of their resistance equipment that helps build the large muscles in your thighs and buttocks. If you don't have access to weights, work your muscles by performing exercises, such as push-ups and squats, that use your own weight as resistance.
Step 4
Talk to your doctor about medications that may help increase your metabolism. According to the "New York Times Health Guide," sibutramine, a prescription medication, may help balance your brain chemicals and increase your metabolism. Follow your doctor's instructions for taking this medication and be aware of some possible side effects, which may include constipation, insomnia and dry mouth.
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