As you age your hair follicles produce less of the pigment called melatonin that gives hair its color. Genetics determine when your hair will gray, according to the University of Maryland Medical Center. The first signs of gray can begin when you're 30 -- in rare cases earlier -- and most people have at least a few strands of gray hair by 40. Certain remedies may help guard against or cover gray hair.
B12 and Folic Acid
In some cases gray hair may be due to a vitamin B12 deficiency, according to Disabled World. People who are not getting enough folic acid or vitamin B9 may experience premature graying, says MedlinePlus. The recommended B12 dosage for males and females age 14 and older is 2.4. mcg per day while 400 mcg if folic acid is suggested. Good dietary sources of vitamin B12 include milk, shellfish, eggs, poultry and meat. Foods rich in folic acid include citrus fruits, whole grains, beans and legumes.
Melancor
The first hint of gray hair usually appears at the temples and expands to the top of the head, according to the University of Maryland Medical Center. Hair gradually becomes lighter until it becomes white. A tablet called Melancor is marketed to stop or reverse gray hair, according to Disabled World. Melancor is purported to not only restore your body's ability to produce melanin but activate stored melanin, giving your hair it's natural color. Products that promise to bring back your natural hair aren't backed by credible scientific studies, according to Aetna Intelihealth.
Hair Color
Hair dyes will cover gray hair temporarily. Hair coloring products that contain alcohol or ammonium peroxide can cause your hair to dry out, says Good Housekeeping. Henna is a natural hair color made from the plant lawsonia inermis. Henna is mixed with plant materials and herbs that condition the hair while providing temporary color, according to Natural Living for Women.
Don't Smoke
If you smoke, quitting may help stop your hair from turning gray prematurely. Smokers are four times more likely than non-smokers to turn gray at an early age, accoring to Aetna Intelihealth -- but the reason for this is not fully understood.
Member Comments