How to Find Weight Loss Pills

Overview

You may think that weight loss pills are the answer to your struggle with weight. You should know that no weight loss pill is a cure-all. All require a sensible diet and exercise to work, and any diet pill that claims to help you to lose weight without lifestyle changes is a false claim. Be realistic about your expectations and research, and you can find a safe and effective weight loss pill to help with your goals.

Step 1

Research some of the active ingredients for common weight loss pills, including green tea, guarana, ephedra and caffeine. While some simply amp up your energy for a better work, others help you to burn calories while resting. Some ingredients, like ephedra, have adverse side effects, so become familiar with common ingredients and what they mean for your health.

Step 2

Talk to your doctor about going on a weight loss pill and diet regimen. You may not be healthy enough for some ingredients, and your doctor can talk to you about the risks involved and point you towards some weight loss medications that she recommends. You should always have a checkup before you start a new diet and exercise regimen.

Step 3

Read reviews on diet pills so that you can learn about others' experiences on the ones that you are researching. There are websites like Fitness2K.com that provide comprehensive weight loss pill reviews based on ingredients, cost, effectiveness and public opinion, which can all be extremely helpful in comparing results.

Step 4

Narrow your search down to three weight loss pills that sound the best and safest for you. Choose those that have realistic claims and cite exercise and diet as part of the weight loss program.

Step 5

Search the FDA website for any warnings or recommendations on the weight loss pills that you've decided on. There you'll find recall information, approval information and a general idea of whether or not the weight loss pills you've selected are safe or not.

Step 6

Look for the best price. You can find some common weight loss pills in grocery stores or big box stores, or you may have to go to a health food and supplement store. You can purchase online, but make sure to buy from a reputable retailer to make sure that you're buying the real weight loss pill and not a knock-off.