In the United States, sugar beets are best known as a source of refined sugar like the table sugar we use. In appearance, sugar beets are roots that range from yellowish to reddish in color. Sugar beets, like other beets, are rich in several essential vitamins. They are also low in fat and rich in carbohydrates, natural sugars and dietary fiber.
Folate
Sugar beets contain folic acid, or Vitamin B9. Often called folate, folic acid is essential for the body to make new cells. This is especially important for pregnant women or those who may become pregnant. A deficiency in folic acid is linked to a variety of birth defects, including spinal bifida.
More B Vitamins
According to the US Department of Agriculture National Nutrition Database, beets also provide several other B vitamins, including thiamine, or vitamin B1. Thiamine is important for proper brain and memory function. Another is riboflavin, or vitamin B2, which aids in the body's processing of nutrients like protein, fat, and carbohydrates. You also get vitamin B6, which is important to he body's production of glucose.
Other Vitamins
Sugar beets are good sources of beta carotene. The body uses beta carotene to create vitamin A. You also get some vitamin A directly. Vitamin A is important for proper growth and health of bones, teeth, and soft tissues like the skin. Sugar beets also provide vitamin C, which the body needs for producing collagen and for strengthening the immune system. Finally, you get vitamin K, which is essential for proper blood clotting.
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