Nutritional Information Of Shirataki Noodles

Shirataki noodles are a pasta product made from tofu and yam flour. The noodles are low in calories, carbohydrates and fat. The noodles give options to people watching their diet and calories. Shirataki noodles come in several thicknesses and are available at your local grocery store or health food market.

Serving Information

Shirataki noodles come wet in a sealed package. The noodles require rinsing with water followed by heating in a microwave before consuming. Pre-rinsing removes the packaging liquid and is an important step it increasing the palatability of the noodle. One package of shirataki noodles contains 8 oz. of noodles with one serving being 4 oz., or one-half the package.

Calories

One serving of shirataki noodles contains 20 calories with 5 calories coming from fat. The caloric breakdown for the noodles is 60 percent carbohydrates, 20 percent fat and 20 percent protein. These values represent a 2,000-calorie diet.

Carbohydrates

The majority of the nutrition in shirataki noodles comes from carbohydrates. One serving of the noodles contains 3 g carbohydrates. This value represents 1 percent of the recommended daily amount of carbohydrates for a 2,000-calorie diet. The noodles have 2 g of fiber carbohydrates. This value represents 8 percent of the recommended daily amount of fiber for a 2,000-calorie diet. There are no carbohydrates coming from sugar.

Fat and Protein

A single serving portion of shirataki noodles contains 0.5 g fat. This value represents 1 percent of the recommended daily amount of fat for a 2,000-calorie diet. There is no saturated fat or cholesterol in the noodles. The protein value in shirataki noodles is 1 g for a single serving. This value represents 2 percent of the recommended daily amount for a 2,000-calorie diet.

Vitamins and Minerals

Shirataki noodles contain few vitamins and minerals in significant amounts. One serving of the noodles contains 10 percent of the recommended daily amount of calcium for a 2,000-calorie diet. There is 15 mg of sodium in one serving, which contributes to 1 percent of the recommended daily amount for a 2,000-calorie diet.