Diabetes is a disease that affects how the human body metabolizes blood sugar or glucose. Gestational diabetes is a diabetic condition that occurs during pregnancy and typically ends once the baby is born. MayoClinic.com reports those with gestational diabetes are at an increased risk for developing Type 2 diabetes. A healthy dietary lifestyle that includes blood sugar management is suggested for people with gestational diabetes during and after pregnancy as a method of preventing further disease.
Whole Grains
Carbohydrates provide the human body with fuel in the form of glucose or blood sugar. The American Diabetic Association recommends whole grains over refined grains, such as sugar-based foods and white flour, as they contain a broad range of nutrients, including minerals, antioxidants and vitamins. Whole grains also contain substantial amounts of fiber, which reduces the risk for heart disease and supports healthy weight management. For optimum health benefits with gestational diabetes, incorporate a host of whole grains, such as whole oats, whole wheat, bulgur, wild rice, popcorn, brown rice, whole rye, buckwheat and quinoa. When purchasing crackers, pastas and breads, check the food list to ensure whole grain is a primary ingredient.
Fruits and Vegetables
Fruits and vegetables contain substantial amounts of nutrients, including antioxidants, minerals and vitamins, which help fend off disease, infection and supports a strong immune system. MayoClinic.com suggests an increase in vegetable and fruit intake for women with gestational diabetes because they are low in calories and fat in addition to their high nutrient content. Adjusting to healthy food choices supports weight management, which is critical for gestational diabetes patients. Incorporate a diet that includes fresh vegetables and fruits as a regular part of your diet to reap the most nutritional benefits. Vegetables and fruits high in antioxidants include raspberries, blueberries, apples, oranges, broccoli, papaya, mustard greens, strawberries, cherries and tomatoes. Talk with your physician or dietitian regarding the ways to monitor and manage blood sugar levels throughout your pregnancy.
Omega-3 Fats
Omega-3 fats, commonly known as omega-3 fatty acids, are healthy fats the body can't produce naturally. The National Diabetes Association explains that omega-3 fat intake is important to a healthy gestational diabetes diet. Examples of foods with beneficial amounts of omega-3 fats include salmon, tuna, mackerel, sardines, walnuts, flaxseeds, canola oil and walnut oil. Since trans and saturated fats, typically found in high dairy products, deep-fried foods and processed snacks, increase your risk for diabetes, heart disease and obesity, replacing these unhealthy fats with omega-3 fats is beneficial. In addition, incorporating a variety of these fats into your regular diet can ensure the best results for your condition.
