While the Pilates Trapeze Table is part of a fitness craze in the 21st century, Joseph Pilates developed the first prototype during World War I to help soldiers injured in battle. Although it was originally designed for rehabilitation, Trapeze Table exercises range from simple, novice movements to advanced acrobatics. It has become one of the most versatile pieces of Pilates equipment and can easily accommodate a broad range of abilities and experience levels. By challenging your body in multiple planes of movement, Trapeze Table exercises will translate into improved strength during all of your daily activities.
The Trapeze Table, also known as the Cadillac or the Trap Table, looks like a four-post bed with springs, a wooden bar and a hanging trapeze. Various spring tensions and positions of the equipment can be employed to challenge or assist your movements. The exercises strengthen your arms, legs and core, as well as enhance your flexibility and posture. Exercises can be done in a variety of positions and the opportunity for exercise progression is endless.
What to Look for
Consider the stability of the Trapeze Table's frame, the ease of movement of the articulating pieces, and the adjustability of the straps and handles. First, check the stability of the table's frame to ensure a sturdy base of support to which the various Pilates accessories attach. Depending on your intended hours of use for the Trapeze Table, choose a sturdy material that will provide durability for a long time.
Second, note the smoothness of movement of all the articulating pieces -- the cross bar, springs and trapeze swing -- to ensure that each piece moves effortlessly, as this allows your body movement to be smooth as well. Then, test the adjustability of the straps and handles to fit your body type. Adjustability is essential to the execution of the full variety of exercises, so try a variety of exercises before completing your purchase. Lastly, listen for excessive noise when testing out the equipment, as these sounds may indicate poor construction.
Common Pitfalls
Exercise equipment looks small in a large studio space or showroom, yet it can take over your spare room or basement. Often, buyers miscalculate their new equipment's spacing needs. Before you run out and buy a Trapeze Table, take measurements of the table to determine its footprint, then add the length of your legs to the length and width calculations to ensure plenty of room for you to extend your extremities off the table during your routine.
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