Gout is a condition characterized by episodes of severe pain, redness or tenderness in joints, primarily at the base of the large toe. Gout is caused by the accumulation of uric acid in the bloodstream. The pain associated with gout can become so severe that any pressure, even that of a sock or bed sheet is intolerable. Treatment for gout is available, but it is important for patients to take an active role in managing their diet by avoiding or moderating their consumption of foods that aggravate gout symptoms.
Step 1
Eat no more than 4 to 6 oz. of meat, fish and poultry per day. Although these foods are healthy when eaten in moderation, they can cause uric acid levels to increase if consumed excessively.
Step 2
Prevent uric acid levels from increasing or accumulating by consuming healthy sources of protein such as dairy, tofu, eggs, peanut or almond butter.
Step 3
Drink alcohol in moderation. Alcohol can increase blood pressure and sometimes cause additional urate crystals to form. MayoClinic.com advises that women and adults older than 65 years old should only consume one alcoholic drink per day; men should drink no more than two alcoholic beverages.
Step 4
Drink eight to 16 8 oz. cups of fluid each day, recommends MayoClinic.com. Drinking this amount of fluids equates to 2 to 4 liters of fluids. Drinking ample fluids ensures the body remains hydrated and assists in the processing and elimination of uric acid, the source of gout pain. MayoClinic.com advises that approximately half of the fluids consumed should be water. The University of Maryland Medical Center adds that water is also important to prevent the development of kidney complications.
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