Colon cleansing is often advertised as a way to clean out your intestines and improve your overall health. The Quack Watch website says that promoters of colon cleansing claim it can remove toxins and purify the body. While there is no scientific proof to back these claims, many people choose to do a colon cleanse. The two main ways are by taking herbal supplements or having a colonic irrigation. Quack Watch says that supplements have the least potential for harm.
Step 1
Discuss your intention to take an herbal colon cleansing supplement with your doctor. The Mayo Clinic says your physician can advise you on which herbs are safe and which may interfere with any medications you are currently taking. He can also give you special precautions for any medical conditions you might have.
Step 2
Buy the colon cleansing supplement in person at a health foods store. This will allow you to read the ingredients and ask questions before making a purchase. When you buy a colon cleanser online, you have no way of knowing whether the list of ingredients is accurate or complete, and you cannot ask about it.
Step 3
Follow the directions for the specific herbal cleansing product you have purchased. Some products will need to be taken multiple times a day, and the process may continue for up to four weeks or longer.
Step 4
Drink plenty of liquids throughout the cleansing process. The Mayo Clinic says this will prevent dehydration, which can be a common side effect of colon cleansing routines. Water is the best choice; avoid drinks containing caffeine or alcohol, which can contribute to dehydration.
Step 5
Eat plenty of fiber once you have completed your colon cleanse. The Mayo Clinic says the digestive system is self-cleaning and does not need to be cleansed. Getting plenty of fiber in your diet will help it work properly and prevent constipation.
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