Integrative Acupressure

Integrative Acupressure is a form of body work that utilizes the Five Element theory of traditional Chinese medicine, according to Michael Reed Gach, Ph.D and author of the Official Website for Acupressure. Acupressure incorporates the fundamentals of anatomy, physiology, physical therapy and therapeutic massage to heal a variety of physical, spiritual and psychological complaints. Integrative Acupressure practitioners apply pressure to specific points on the body to relieve muscle tension and restore balance.

History of Traditional Chinese Medicine

Traditional Chinese medicine is an ancient practice that scholars believe has been practiced at least since the first century B.C.E. Chinese medicine believes that a vital life blood runs throughout the body called Qi (pronounced chee). Qi flows through 12 main channels called meridians, which extend from the head to the fingertips and toes. The theory proposes that each meridian is linked to a specific internal organ. Physical, emotional or spiritual imbalances create blockages or deficiencies of Qi along certain channels, leading to illness. By stimulating "acupoints" along the meridian, practitioners seek to improve energy flow and heal the body.

Styles of Integrated Acupressure

Body work styles vary according to rhythm and amount of pressure. Shiatsu is a Japanese style characterized by firm pressure applied to each point for three to five seconds. The practitioner may use his fingers, palms, elbows or knees to sustain pressure. This style is used to release muscle tension and provide a sense of harmony and relaxation. Jin Shin is a style that is more gentle, and pressure is sustained for over a minute. Tui Na is the traditional Chinese style of physical therapy that involves kneading, pressing, rolling or stretching the body. Frequently, Tui Na is used in conjunction with other healing methods such as acupuncture, according to the American School of Traditional Chinese Medicine's website.

Benefits

Acupressure can be used to treat a number of complaints. Body work can relieve stress, chronic pain, insomnia, headaches, cold and flu symptoms and emotional problems. It also boosts the body's immune system. Traditional Chinese medicine seeks to treat the person as a whole rather than specific symptoms. The goal is for the patient to achieve mental and physical health, strengthen the body's resistance to disease and to prevent future illness.

Precautions

Before beginning an alternative therapy, speak with your medical practitioner. This is especially important if you have a serious medical condition. Whenever beginning treatment with a new practitioner, bring a list of all your medications, important lab work and a list of your current symptoms. Tell your practitioner if you are pregnant or have a contagious disease. Acupressure should never be a sole treatment for cancer, stroke, heart condition or sexually transmitted diseases.

Practitioners

Integrative Acupressure practitioners should be certified in the style of body work they practice, such as Shiatsu or Tui Na. Practitioners who become certified in body therapy may hold a Masters of Science in Traditional Chinese Medicine and may be certified in massage therapy. Certification and licensing requirements vary by state. Practitioners may have credentials from the Federation of State Massage Therapy Boards, the National Certification Board for Therapeutic Massage or the National Certification Commission for Acupuncture and Oriental Medicine.