While it might be a common assumption that teens can eat whatever they want because they're growing, this isn't the case. In fact, many teens are overweight, necessitating the need for diets that allow for awareness of calories and nutrition but aren't so restrictive that they're discouraging. Other health conditions may also require a specific diet. Scheduled diets for teens can be adopted and managed by parents at first, but will hopefully be adopted by your teens as they grow into healthy-eating adults.
Reduced Sugar
A reduced sugar diet is a good idea for any teen looking to lose weight or who has diabetes. Consuming large amounts of simple carbohydrates or refined sugars can throw off the glucose levels in your blood. Avoid foods such as candy, white bread, soda and chips. Incorporate healthy snacks instead, such as trail mix, crackers and yogurt.
Reduced Fat
A diet high in saturated fat can lead to obesity and heart disease later. To prevent this, a reduced fat diet schedule might be appropriate. Avoid heavily fattening foods such as fried foods, red meats and whole dairy products, and instead add foods that contain healthy fats to your diet, such as avocado, fish and nuts.
Fruit and Vegetable
A fruit and vegetable scheduled diet could be helpful for a teen looking to lose weight or simply finish growing and developing as healthy as possible. Plan vegetarian meal nights or make sure the fruit and vegetable dishes are larger than the meat dishes. This will help to boost your teen's intake of fruits and vegetables and create a precedence for healthy eating. A banana at breakfast, veggie sticks for snacks and a veggie stir-fry for dinner would work well for a teen's diet, according to the Children's Health Institute.
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