Polycystic ovarian syndrome, or PCOS, is often characterized as a hormonal disorder. Women affected by this condition experience a marked increase in androgen production within the ovaries. One potential reason for the increased production of androgen is insulin, says the National Women's Health Information Center. Women with PCOS tend to have too much insulin within the bloodstream because their bodies are unable to use this hormone properly. The increased production of androgens, coupled with the high levels of insulin, can result in weight gain.
Diet
To combat this weight gain, you may consider maintaining a low-carb diet, like the Zone Diet. The reason is the body converts carbohydrates into sugar, which has a direct impact on insulin levels within the body. The more carbohydrates you eat, the more sugar you have in your body, thereby increasing insulin levels within the blood. With a low-carb diet, it's thought to lower insulin levels, says the Mayo Clinic.
Advantages
The decrease in carbohydrate consumption with a low-carb diet, like the Zone Diet, is thought to help lower insulin levels in woman suffering from PCOS, which could help decrease androgen levels. The decrease in both androgen levels and insulin should then help combat and control weight gain. This idea is still unproven.
Disadvantages
Though low-carb diets may help women with PCOS to lose weight, they could have an adverse effect on health. If you replace carbohydrates with animal protein, you increase your intake of saturated fat and dietary cholesterol. Both compounds have a direct impact on cholesterol levels, potentially leading to high blood cholesterol. This condition can increase your risk of heart disease, high blood pressure, heart attack and stroke.
Recommendation
Instead of eliminating carbohydrates from your diet, the Mayo Clinic recommends focusing on complex carbohydrates found in whole grains, legumes and vegetables. Complex carbs are rich in soluble fiber, which is a nutrient more slowly digested and isn't as likely to increase insulin levels. Your doctor or dietitian can help determine the best diet for your health.
Exercise
Besides increasing your intake of complex carbohydrates, the National Women's Health Information Center suggests increasing your level of exercise to help combat and control weight gain. Try to get at least 30 minutes of moderately intense exercise most days of the week. Choose athletic pursuits you can enjoy, such as biking, swimming, hiking or cross-country skiing.
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