Bone pain may be caused by an accidental injury, vitamin deficiencies or medical conditions, such as cancer that spreads to the bone, sickle cell anemia or osteoporosis. Vitamins, nutrients that are essential to human health, play a critical role in building and maintaining your bones. Some vitamins also help to prevent or alleviate bone pain. Most people get enough of all the important vitamins in their diet; however, some people take supplemental vitamins to address vitamin deficiencies, to help the body maintain bone health and prevent conditions that can lead to bone pain or to prevent the bone pain caused by diseases or medical conditions.
Vitamin C
Vitamin C is a water-soluble vitamin, which means that what is not used by your body is expelled through your urine. Vitamin C is an essential vitamin, which means your body does not make it, and you must continuously replace in your body. Vitamin C is critical for the maintenance and repair of your bones, teeth and cartilage. Vitamin C also is an antioxidant that can reduce inflammation, like that caused by arthritis, by blocking the damage caused by free radicals in your body.
Vitamin D
Vitamin D is well known as the vitamin that works with calcium to build and strengthen bones. Vitamin D has long been used to treat rickets, which is a bone deformity disease, and research shows it is effective in treating osteomalacia, which causes softening of the bones in adults due to vitamin D deficiency. Vitamin D also has been effective in alleviating bone pain in cancer patients, according to the American Cancer Society. Vitamin D deficiency, which is often diagnosed in older people, can cause osteoporosis and increase a person's risk for broken hips.
Vitamin E
Vitamin E is an antioxidant, which gives it anti-inflammatory properties that might be helpful for bone pain associated with arthritis. The University of Maryland Medical Center reports that patients who took vitamin E in combination with rheumatoid arthritis medication experienced a reduction in pain that was more significant than that which resulted from medication alone.
Vitamin K
Research shows that vitamin K is important for the prevention of bone loss. Sufficient levels of vitamin K improve bone density and bone health. Vitamin K has also shown potential for reducing the risk of bone fractures. Your body cannot produce enough Vitamin K., so it is necessary to get what you need in your diet. Lab Tests Online cautions that people who take the anticoagulant drug warfarin, also known as coumadin, should speak to a doctor about dangerous interactions with vitamin K.
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