A body cleanse can be specifically designed to cleanse the gallbladder, kidney, colon,liver and other internal organs. A complete body cleanse or detoxification is designed to remove and eliminate a build up of toxins and wastes from multiple organs and systems in the body at the same time. Known as a whole body detox, methods of cleansing the body in such cases can be made from diet changes such as short-term fasting, herbal treatments, or juice diets that can be performed over one to three days, or even a week or more. A complete body cleanse may help relieve fatigue, headaches, lethargy, bloating, constipation and more, but understanding the process and how to detox your body correctly is the key to success.
Benefits
A complete body cleanse may be performed in a variety of methods, from fasting, which gives your digestive organs a rest, to colon hydrotherapy, otherwise known as an enema, which cleans out your lower intestine, or colon. Fasting or engaging in a liquid-only diet for one to two days, followed by a five-day diet rich in fruits and vegetables helps to cleanse and restore vitality to the digestive system. For many, a cleanse offers relief from stress, headaches, migraines, painful joints and conditions, such as constipation, irregular bowel movements and stomach disorders, such as indigestion and heartburn.
Ingredients
Dozens of complete body cleanse products and methods are available, depending on the personal preferences of the individual. However, most body cleanse methods contain similar components, such as fruits and vegetables, to be eaten raw or juiced, adequate amounts of water (at least 2 quarts a day), some form on hydrotherapy (either enema or taking hot/cold baths or showers every day) and increasing herbal intake in the forms of teas or drinks, which help cleanse the liver and kidneys.
Exercise
Most cleansing methods also encourage exercise as a vital component to any detoxification program. This doesn't mean you have to visit your local gym, but increase your level of exercise to help flush toxins and wastes from your body. Gentle exercise, such as tai chi, qui gong, yoga or Pilates, are recommended for at least an hour every day.
Diet
A complete body cleanse will be made more effective if the individual eliminates alcohol, caffeine and smoking throughout the cleansing process. They are also advised to eliminate red meats, processed meats and pork products from their diet, as well. Eliminate or reduce your consumption of saturated fats, sugars and artificial sweeteners from your diet as you undergo the cleansing process and afterward for long-term benefits.
Duration
A complete body cleanse can take anywhere from two to three days to a week or more, depending on what type of cleansing system you choose. Many commercial body cleanse programs offer instructions regarding diet plans, supplements and schedules for best results.
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