Irritable bowel syndrome is a disorder of the colon, or large intestine. The colon abnormally contracts stronger and longer when digesting food when IBS is present. In other cases of IBS, the colon takes much longer to digest food. Symptoms of the condition include abdominal pain, diarrhea, gas and increased mucus in the stool. According to MayoClinic.com, one in five Americans have symptoms of IBS. Some cases of IBS find relief through dietary changes. Still, seek advice from a medical professional if you have symptoms of IBS. Occasionally, colon cancer shows the same symptoms and early treatment is necessary for appropriate treatment.
High-fiber Diet
The National Digestive Diseases Information Clearinghouse suggests eating a diet high in fiber. Additional fiber adds bulk to the colon and decreases the amount of spasms and contractions associated with IBS. The diet also keep stool soft and prevent constipation. The diet will not decrease abdominal pain or diarrhea. Natural sources of fiber are found in fruits, vegetables, whole grain breads and cereals. Slowly increase fiber in your diet to allow your body to adjust. Adding 2 to 3 additional grams of fiber to your diet daily is recommended. The American Dietetic Association states women should receive 25g of fiber a day and men 38g of fiber per day.
Lactose-free Diet
Some IBS patients are lactose intolerant and cannot consume dairy products such as milk, cheese and ice cream. Lactose is the sugar found in dairy products. A person who is lactose-intolerant does not produce lactase in his body needed to digest this natural sugar. Yogurt may often still be tolerated because it contains the enzyme necessary to digest lactose. Decreasing the amount of dairy in your diet eliminates a rich source of calcium. Increase calcium through food sources such as green leafy vegetables such as spinach, romaine lettuce and cooked broccoli.
Avoid Gas Producing Food and Habits
Gas-producing foods often add additional discomfort to IBS patients. Avoid foods such as a cabbage, beans, cauliflower and Brussels sprouts. Keep a food diary to track what items are causing an increase in gas symptoms. Avoid drinking from a straw or chewing gum, which causes excess air swallowing. Carbonated beverages such soda or beer also cause gas to build up in the stomach.
References
- Mayo Clinic: Irritable Bowel Syndrome
- Cleveland Clinic: Irritable Bowel Syndrome (IBS)
- FamilyDoctor.org: Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
- HealthCastle.com: Irritable Bowel Syndrome IBS Diet
- National Digestive Disease Information Clearinghouse: Irritable Bowel Syndrome
- Eat Right: Fiber
