The Department of Health and Human Services provides food assistance for those who qualify. Using food stamps does not dictate your diet, but it does require budgeting. It is not impossible for you to eat well within this budget. For safe, steady weight loss or healthy maintenance, the United States Department of Agriculture, or USDA, encourages a balanced, low-fat diet that consists of food from all the five major food groups, which are grains, vegetables, fruits, dairy and proteins.
Food Stamps
You can receive food stamp benefits if you meet certain income criteria. Some components under consideration include family size, housing, employment and other government services you may receive. You must also meet state residence and citizenship requirements. Contact your local welfare agency to make an appointment for Food Stamps qualifications. College and graduate students who qualify and obtain a federal work-study position are also eligible to receive food stamps.
Shopping
Using food stamps does not limit the brands you buy or the quality of food. It's best to research before you shop. Know which grocery stores have the lowest prices and read weekly advertisements to know what is on sale. Plan your shopping list and weekly menu accordingly. You can use food stamps for any food purchase. Alcohol, tobacco, vitamins and personal care products, however, are not covered by food stamps.
Buying Bulk
Buying in bulk can save money. Many grocers sell beans, grains, cereals and nuts this way. Nutrient-dense foods give you the biggest nutritional bang for your buck. The nutritional benefits far outweigh the calories, too. These are essential in healthy weight loss and maintenance, according to the Netwellness experts at University of Cincinnati. Look in the bulk section for lentils, peas, beans and whole grains.
Healthy Choices
According to Iowa State University's Food for Fitness and Fun program, high-fiber foods help you feel full faster. Add foods such as apples or lentils to your diet.
The USDA recommends eating a variety of lean proteins. Lean meat, eggs and fish energize you without processing or storing fats. More affordable lean protein comes from beans and nuts.
Food Stamp Rules
It is illegal to trade your food stamps with anyone for anything. Allowing a friend to purchase groceries with your food stamps in exchange for babysitting is illegal and could result in termination of services, as well as fines. You must also keep your caseworker informed of any changes in housing, family size or income. Keeping these changes from authorities could result in loss of benefits.
References
- United States House of Representatives: Food Stamp Program
- United States Department of Agriculture: Steps to a Healthier Weight
- NetWellness: Diet and Nutrition: Weighing your Diet Options
- Urban and Environmental Institute: Occidental College: Los Angeles Fresh Food Access Guide
- Iowa State University: Nutrition, Heath and Exercise: Food for Fitness and Fun
- Pacific University: Food Stamp Information
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