Sugars quickly absorb into the bloodstream, causing the pancreas to release insulin, which moves the sugar into cells for energy transformation, according to Kids Health. Although sugar offers an instant rush of energy, it can significantly contribute to weight gain and weight-related health complications. Understanding the alternate names for sugar on food labels can help reduce your daily intake for healthier living.
High Fructose Corn Syrup
High fructose corn syrup is a leading cause of childhood obesity as it is a common ingredient in items like soda, fruit juice and processed foods, according to Kids Health. High fructose corn syrup is made by altering the glucose in cornstarch into fructose, which yields two forms of sugar--fructose and glucose, the Mayo Clinic says.
Dextrose
Dextrose is refined corn, wheat or rice sugar utilized as both a sweetener and preservative in the food industry. According to the article "Destroxe in the Food Industries and Its Health Status," published in the "American Journal of Public Health," dextrose is a common ingredient in items like cereal, licorice, wines and olives. This sugar is available as a high-heat anhydrous formula or liquid monohydrate.
Sucrose
Sucrose is an alternate name for common table sugar, according to the Centers for Disease Control and Prevention. As a refined sugar, you should moderate your intake of sucrose, as it quickly metabolizes into fat. It may appear as saccarose on some food labels. Common products that include sucrose in the ingredients are canned goods, maple syrup and fast food items.
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