Irritable bowel syndrome is a condition characterized by improper contraction of the muscles in the large intestine, according to the University of Maryland Medical Center. People with irritable bowel syndrome typically experience symptoms such as excessive gas, diarrhea, constipation and abdominal cramps. The cause of this condition is unknown; however, diet may play an important role in controlling the symptoms of irritable bowel syndrome.
Nutritional therapy should not replace traditional medical treatment for irritable bowel syndrome. Contact your doctor before changing your diet to address the symptoms of this condition.
Fruits and Vegetables
Raw, fresh fruits and vegetables may help reduce cramps, constipation and other symptoms of irritable bowel syndrome. Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," recommend a diet that is made up of about 50 percent raw fruits and vegetables. These foods supply vitamins and minerals that are necessary for proper digestive health. They also contain dietary fiber, which aids digestion and promotes the elimination of waste from the body.
Lean Proteins
Adding lean proteins, such as tofu and fish, in place of fatty meats may help alleviate cramping associated with irritable bowel syndrome. According to the University of Maryland Medical Center, fatty meats, particularly red meats such as beef and pork, may irritate the lining of the intestine and worsen cramps and other symptoms. If you consume red meats, chose leaner cuts or trim excess fat away before cooking.
Olive Oil
According to the University of Maryland Medical Center, trans fats, which are found in shortening, margarine and butter, may worsen the symptoms of irritable bowel syndrome. Butter and many cooking oils also contain saturated fats. Replacing these items with olive oil, which is an unsaturated fat, may help reduce or eliminate cramps, bloating, diarrhea and other symptoms of this condition.
Soy Products
Soy products, such as soy milk, soy cheese and soy yogurt, can be used to replace dairy products such as cow's milk and cheese. According to the University of Maryland Medical Center, dairy products may contribute to the symptoms of irritable bowel syndrome. However, you should avoid using soy products if you are allergic to soybeans.
References
- University of Maryland Medical Center: Irritable Bowel Syndrome
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
