Black cherries are a tart fruit often used as a dessert topping or eaten alone as a special treat. Black cherries are expensive, so they are less common in most diets than other fruits. According to the website Learninginfo, black cherries are part of the Rosaceae family, which also includes peaches, plums, almonds and apricots. Black cherries are a basically healthy food, but they contain high levels of sugar.
Fat and Calories
Fresh black cherries do not contain any fat or sodium. However, canned and candied cherries have additives such as corn syrup that increase the amount of calories and fat. According to the Fruit Pages, cherries are comprised of 86 percent water, and a ½-cup serving provides 1.2 grams of fiber. There are 52 calories in one serving of black cherries.
Vitamins
Fruits are a source of vitamins, many of which naturally increase your energy levels. According to the Fruit Pages, all cherries contain 0.02 mg of vitamin B1, or thiamin; 0.02 mg of vitamin B2, or riboflavin; and 0.04 mg of vitamin B6, or pyridoxine. Black cherries also contain 40 mg vitamin A, 10 mg vitamin C and 0.1 mg of vitamin E.
Antioxidants
The American Dietetic Association advocates the consumption of antioxidant-rich foods to help prevent chronic diseases. Antioxidants such as those found in black cherries fight free radicals. Over time, the buildup of free radicals within the body leads to cell destruction. According to Learninginfo, cherries contain the antioxidant melatonin, which also helps boost the immune system.
Benefits
When consumed on a regular basis, naturally low-fat and low-calories foods like black cherries help you lose weight and maintain it. Foods that contain fiber keep you full longer and help regulate your digestive system. According to Learninginfo, vitamins in cherries might help reduce inflammation, aiding muscle recovery after exercising and damage. Vitamins A, C and E help prevent inflammation. Vitamin C in black cherries and other foods help increase immune system function.
Considerations
Black cherries, like all other types of cherries, are more expensive than other types of fruits. According to Learninginfo, this is because of the unusually high costs of growing cherries. Cherries also contain high sugar levels. According to the Fruit Pages, one serving of cherries packs 13 grams of sugar. According to Learninginfo, most of the calories in black cherries come from the sugar content.
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